Most teenagers, young adults, and sometimes, even elderly people, find themselves more active at night. They find it difficult to go to...

This is just me calling out the causes and some effects daddy issues that I got to realize just last night. I've been hearing this phrase...

Life is no respecter of age when it begins to hit humans with experiences. They may be good, bad, sad, or ugly. Regardless, there will...

When we begin to truly define what we feel and why we feel that way, we take the first step in controlling our emotions; not by denial or...

I remember dreaming and working so hard from my SS1 to get a scholarship at Harvard. I even entered an international biology competition...

Life is a bed of roses, but roses do not bloom in storms either. Sometimes, we have to take a different step from what we planned, to...

Self-will is that intuition that makes you keep going even when all doors are shut. It is the driving force inside every human, pushing...

Shout out to every single person out there hustling with consistency, intentionality, and belief! Get ready to level up MENTALLY,...

Disclaimer!!: I'm not perfect, neither am I there yet. I'm putting this up for accountability, and who knows? Someone's life can make a...

"Small habits don't add up. They compound". ~James Clear On the 18th of January, I put up an Instagram post announcing the...

So many songs define my moods and experiences this year, Feelings by Chandler Moore, You Hold It All Together by Maverick City, so many...

With the negativity 2020 brought, many people anticipate the coming year, 2021 with high hopes, at least, a breath of fresh air from sad...

People don't hurt you. Your expectations do. ~Muna It's easy to place expectations on people or circumstances because we most times feel...

It is not winter yet, but going through my notes from last year and all the expectations I had for the year 2020 kind of brought my...

"Failure is only the opportunity to begin something again, only this time, more wisely"                                                 ...

Have you ever made a New Year Resolution that you kept? When was the last time you ticked done to a resolution you made on New Years Day?...

Where were you when we left the decade? Where were you at 00:00, 1st January 2020? How was your mental health at the time the previous...

We built relationships, we built trust, we made moves, we made memories, we had wins and we had losses, we smiled and we cried. We...

So I’ve been up all night, trying to read for my anatomy examination coming up next month while listening to music from a friend’s phone....